Easy Recipes
Simple meals with macro breakdowns you can actually use.
High-protein meal prep made simple
Real meals.
Real macros.
Real results.
Healthy, high-protein recipes and meal prep plans for busy people who want to feel their best — without the guesswork.
🍴High ProteinFuel your goals
🥡Meal Prep FriendlySave time all week
📊Macro BalancedTrack. Fuel. Progress.
40g+average protein / meal
Our approach
Plan. Prep. Progress.
Simple meals, realistic macros, and grocery lists that fit real life.
Smart Meal Plans
Done-for-you meal prep ideas to save time and stress.
Track Your Progress
Use macros as a tool to build habits that last.
Featured recipes
High-protein meals worth repeating.
Cold Meal Prep • 6 Servings
50–53g Protein720–750 Cal
Cold Taco Salad
High-protein taco salad with beef, turkey, beans, cheese, Doritos, cilantro, jalapeños, and creamy Greek-yogurt dressing.
Meal prepFamily sizeBetter cold
Breakfast • 12 Bites
15–17g Protein240–300 Cal / 2
Strawberry PB Pancake Bites
Protein pancake bites with banana, cottage cheese, strawberry jam, cream cheese centers, and peanut butter finish.
Grab & goSweet prepKid friendly
Breakfast • 10 Servings
30–35g Protein500–560 Cal
Sausage Gravy Breakfast Enchiladas
Breakfast enchiladas packed with sausage gravy, eggs, crispy tots or hash browns, cheese, and guacamole salsa.
Comfort foodFamily mealFreezer friendly
Dinner • 4–6 Servings
48–78g Protein700–1100 Cal
Lasagna Casserole
High-protein comfort casserole with beef, sausage, egg noodles, creamy cottage-cheese mix, tomato sauce, and mozzarella.
Comfort mealReheats wellFamily dinner
Dinner • 4 Servings
45–48g Protein650–720 Cal
Chicken Fried Rice
High-protein chicken fried rice with brown rice, chicken breast, eggs, egg whites, veggies, teriyaki, and yum yum sauce.
Meal prepLeftoversBetter than takeout
Coming next
Build grocery lists from your favorite meals.
MacroPrep will turn selected recipes into a simple weekly shopping list for Costco, H-E-B, Walmart, or wherever you shop.
Sample weekly list
- Ground beef + lean ground turkey
- Chicken breast
- Egg noodles + brown rice
- Eggs + liquid egg whites
- Lettuce, cilantro, green onions, jalapeños
- Cottage cheese, Greek yogurt, cream cheese
Why MacroPrep
Built for real people, not boring diet plans.
This is for busy families, parents, and everyday people who want high-protein meals that are practical, affordable, and easy to repeat.
Early access
Get new macro-friendly recipes weekly.
Join the waitlist while MacroPrep grows into a full meal-planning tool.